58: Dr. John Townsend | Cultivate Healthy Relationships

On this week’s episode we had the incredible honor of chatting with one of our favorite authors, whose work has literally changed millions of lives, we’re talking about the one and only, Dr. John Townsend. As a leadership expert and psychologist, John has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries (which should just be required reading for adulthood, if you haven't read it yet, you’ll want to grab a copy)

We talk with Dr. Townsend about his latest project, People Fuel. We know we receive energy from good nutrition, exercise, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us. Dr. Townsend unpacks the types of relationships we need most and how to intentionally cultivate them in our lives. Listen in.